WHITE 1
Lead Coach: Ryan Jones
Long Term Athlete Development Stage: “Fundamentals” (level 2)
Prerequisites:
-Assessment by Coaching Staff
-Follows code of conduct
-Good standing with Lasers Squad
Group Goals: Building a passion and love for the sport of swimming. White 1 will strive to teach and improve strokes (back, breast, free, fly) and skills (turns, dives, kicking, pulling, breathing) as well as improving their training habits, (reading pace clocks, following sets, training in a group etc.) with the intention of preparing them for the training in the White 2 group.
Training:
Start Date: September 9, 2025
End Date: June 22, 2026
Priority Meets:
(1) Race Series
(2) Club Invitationals & Club Hosted Meets
Practice Breaks & Cancelations:
Please refer to the calendar for practice breaks and cancellations
No swims during the following breaks:
December 22 2025- January 4, 2026
February 16- 22, 2026
April 6 - 12, 2026