FLEX - Competitive

FLEX - RED 1

Lead Coach: Chris

Long Term Athlete Development Stage: “Train to Train” (level 4)

 

Prerequisites:

• Assessment by Coaching Staff (LTAD, attitude, attendance, ability)
• Follows code of conduct
• Man/Sask A  qualifying time standard (or higher)
• Good standing with Lasers Squad

 

Group Goals: Building a passion and love for the sport of swimming. Red 1  will strive to improve fitness, technique (strokes and skills) as well as improving their training habits and test set times, preparing them for the Red 2 group. They will also strive to qualify and compete at Regionals & Provincials  in the short course and long course settings.

 Training:

Start Date: September 8, 2025

End Date: TBD, 2026

End Date: TBD, 2026 (If attending Man/Sask)

Priority Meets:

• Club Invitationals & Club Hosted Meets
• Junior A Provincials
• Man/Sask

 

Practice Breaks & Cancelations:

Please refer to the calendar for practice breaks and cancellations

No swims during the following breaks: 

December 22 2025-  January 4, 2026

February 16- 22, 2026

April 6 - 12, 2026

 

 

 

Additional Cancelations:

FLEX - RED 2

Lead Coach: Ryan

Long Term Athlete Development Stage: “Train to Compete” (level 5)

 Prerequisites:

-Assessment by Coaching Staff (LTAD, attitude, attendance, ability)

-Follows code of conduct

-Man/Sask AA qualifying time standard (or higher)

-Good standing with Lasers Squad

 

Group Goals:: Building a passion and love for the sport of swimming. This group will strive to improve; fitness and technique (strokes and skills) as well as training test sets in order to qualify and compete at Provincial and interprovincial meets in the short course and long course settings. 

 

 Training:

Start Date: September 8, 2025

End Date: TBD, 2026

End Date: TBD, 2026 (If attending Man/Sask)

Priority Meets:

• Club Invitationals & Club Hosted Meets
• Man/Sask
• Mel Zajac

Practice Breaks & Cancelations:

Please refer to the calendar for practice breaks and cancellations